Match long Movement/aim jitter/lag Bug

This has been happening to me too since end of December 2021 where it feels like 15 fps when it's 70 fps.  Before this my computer has had no issues with apex for the last year so I don't think it's my computer. Ping is 20 to 60 on Oregon server and I've tried multiple internet, wifis and ethernet plug ins. My fps fluctuates from about 50 to 75 on a 75 hz monitor but that's never been been issue in the past. I've played with a ton of settings in game and in the NVIDIA settings and nothing seems to improve it. Even in super low resolution, so I don't think it's FPS or Internet. Pretty frustrating and hoping it will get fixed somehow.