IF SOMEONE IS CURIOUS HOW I FIXED MY FPS
I fixed my frames a few days ago by changing Windows 7 -> 10 1903. Windows 10 is not a gaming system ( no constat frames, no more real fullscreen, full of useless apps and i cant change settings in nvidia to reduce input lag ), but at least if you install newer windows you can play, so i will stay there for a while.
STEPS :
https://www.microsoft.com/en-us/software-download/windows10ISO
Downloaded .iso image ( x64 ) from Microsoft official site ( Windows 10 May 2019 Update ). You can actually download this without Media Creation Tool, so if you have a chrome browser click F12 to open developer window, then Ctrl+Shift+M ( mobile view ) and refresh page.

After installation i had problem with opening apps ( explorer.exe " Class not registered " ) :

Later after fix i installed chrome browser, changed some basic settings in control panel, like performance in power options, disabled mouse acceleration etc. and installed Nvidia driver ( 436.15 ) DCH version, because i was not able to install standard. Then i downloaded Origin and Apex Legends to test it with default settings and my frames was normal, later i added msi mode to gpu, unparked my cpu cores and other registry tweaks, changed nvidia settings, disabled hybrid fullscreen ( still its not a real, but feels better ) and many other things to have better performance, but my frames was still normal.
EDIT :
On new map is many more objects to render, so if you have lower frames dont panic, everything is probably fine ( probably ), because i lost like 40 fps, it depends.