Slideshows in DDOS Protected Servers

Im sure this has gotten posted a million times in here but every solution I've looked at, doesn't work for me. Every other game is a slideshow basically in these servers where I get insane packet loss and people are just slideshow'ing around my screen. I saw a bunch of people all over twitter have the same issue and it's been going on for like 2 seasons now. Apex is the only game that this happens in and idk if it's because of my ISP's connection to Respawns servers through AWS, or if it's a windows 11 issue. I saw Shiv had the exact same issue on twitter and he said it was because of a latest update in windows 11 that was causing it.

If anyone has any idea what it could possibly be, or has a solution that would be dandy because the last two seasons I've actually WANTED to play this game and I barely can because it's just miserable

I play on us east and my ping is fine these games, around 30-40ms btw and this even happens in scrims/private lobbies