BUG EA FC STUCK 60hz

I play ea fc 24 through the ea app and there's incredible amounts of input delay where the game is unplayable online

I tried other methods of having 60fps to go with my 60hz, vertical sync on and dynamic resolution scale off: no luck

I tried playing on windowed borderless and uncapped fps, that didnt work either

I use a wired controller as well so I really dont see a reason why this would be so bad

playing fifa 23 i had this same issue in august/september when i reinstalled the game, didnt have it before that in december (all on the same pc)

please help me i decided to get back into the game and its still *, new game and its the same issue