@GSM350 yeah @Oldman_Sparky_YT is right too, if you can work the ball to your fullbacks and play wing to wing then that can help too BUT if you do it, make sure you have fullbacks with good long passing and ball control because if not the passes will go short and will bounce off your player and they'll be straight in.
It's so frustrating to play against but i'd definitely say looking for CMs with the long ball trait helps a lot, playing long diagonal lobbed throughballs is really effective with that playstyle