Forum Discussion
SheriSim
5 years agoSeasoned Ace
"StuffyMarx;c-17971987" wrote:
I'm not 100% sure, but I believe that jogging (either around the neighbourhood or on a machine) burns the fat more effectively that the strength building exercises. Carl's guide (mentioned by @georgia_simsx above) is a really good resource for that sort of thing.
Yes, body building mostly makes you gain muscle in the sims 4 while jogging helps you lose fat.