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Having Trouble Running Again

For real. Everyone can run all over me but when I try to run I cant get more than a yard. I know David Johnson isn't that great but I should be able to pick up 3-4 yards sometimes. How do I run a little bit better? Any blocking I can do or anything you guys can toss my way?

Also how do I flip plays? Like say my play tells me im going to run on the right but If I flip it I can run on the left?

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