CLOSURE ANNOUNCEMENT: The TSTO forums will be closed on December 13th, 2023. Read more about the future of the forums here.
What's for dinner?
729 posts
Same as every day.
Breakfast wit oats, egg whites and steak
11 am: rice, chicken brocoli
13 pm: rice, fish, asparagus
15 pm: chicken, potatoes, brocoll
17 pm: rice, fish, asparagus
19 pm: steak, potatoes
21: shake
23 egg whites
Pumpin' iron
Breakfast wit oats, egg whites and steak
11 am: rice, chicken brocoli
13 pm: rice, fish, asparagus
15 pm: chicken, potatoes, brocoll
17 pm: rice, fish, asparagus
19 pm: steak, potatoes
21: shake
23 egg whites
Pumpin' iron

0
This discussion has been closed.
Howdy, Stranger!
Replies
Since it's Saturday I got a Donner Kebab with chilli sauce on the way home..
So good :P
#Boom
That's a lot of protein- great diet though for muscle building.
That sounds so good :shock: