How the frick so peaple fall asleep in seconds
Nitemare-rexx wrote:Right now it's 6 * AM and can't fall asleep even though tired. It really annoys me that I see others litterly fall asleep seconds after lying down. Ever night it takes me 1-2 god danm hours to fall asleep. How the hell do people fall asleep so fricken fast! It really **** me off I even almost put a hole in my wall punching out of anger that I now can't fall asleep for 5 god damn hours! I had friends stay the night and they fall asleep fast, useing the same pillows and sheets I uses so it's not that. P.s it's been like this my whole fricken life and I thought this was normal untill I see how god danm fast pretty Much everyone else can fall asleep.
Another thing really ticks me off is the auto correct changing what I ment to say but only way to disable it is delete it permanently then I will need it GRrrrrr Fhsssghh.
First off you really need to learn to unwind. Secondly you need to stop watching TV / the computer / the ipad ( or what ever ) as the light from these can set your brain thinking it is still day light. It is all to do with the lighting. So just chill and read a book or something to wind down. :-)
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