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This has happened to me a week later and it ended up resetting my controls too. Incredibly frustrating due to how difficult it has been to fine tune those settings and button mappings. At the end of the match, it finally allowed me to exit the screens but it was game over and my controls are all back to default which sucks.
ETA: 5 minutes later the game as a whole straight up crashed on me and kicked me from EA servers. Took a few minutes to get back on.