Hey, @Stubo_NHL24
You should be able to aim a toe drag like any other shot. Have you tried going in to practice mode to try it out?
For board battles, are you kicking the puck to a teammate or just pinning yourself until the puck is taken by an opposing player?
I use the stick lift frequently. Mainly just when I'm too close for a poke check. Most often from the side of the carrier when I feel I'm in good position for it. The stick tie up in front of the net I used a lot in 23, but it doesn't seem to be as easy to execute now so I'm using it less.