NHL 24 what are the all the standard strategies in Team Practice mode?

Hi all

I am aware that we still cannot change our strategies in Practice mode, but I would at least like to find out what the base strategies are when in the mode. I am aware it's overload, but what else?

What are the breakout strategies, def strategies?

This way I could try to actually go into practice mode and get a feel for where my players are going to.

Thanks!