Miss click and my ultimate team got deleted

It was some lag Issue with the team and a thought a was just clears the players, like you know a new lineup but instead a push the wrong button with made my team delete it self and a am so sad because a was working hard for that team

a was just that one of the players in my lineup never plays but he was in the line up with a thought was weird so a was thinking just to like build a new lineup but then a pressed the wrong button and now my ultimate team is gone.

All the time and effort and money a have put in to this game and all over because a miss click a mean a pressed the button one time and boom the team gone, and now the acc is like a fresh no players nothing and a am so sorry. Please if anyone anybody can help me with this a mean a have at least put in 400 500 dollars with points. So please if anyone can help please reach out to me