BF4 in multiplayer character seems to "stick" every couple of seconds when running

yeah it kinda feels a little like that but im running 150 down and 11 up through virgin media in UK which should be more than plenty. On an Xbox One.

did you run a network test on you xbox to make sure you arent recieving and nat related errors? (for any issues check xbox.com/servicealerts) also what region are you playing in? Id imagine you should have great connection between europe and east us atleast 4-5 bars

If you are on PC disable Origin in game as it causes intermittant lag and stuttering when enabled in origin games. To turn off Origin in game log into Origin, in the upper left hand corner click on the word "Origin" in the menu, and then click on "Application Settings".  Next go to the "Origin in game" tab and uncheck the "enable Origin in game" box.

Cheers for both of your help guys but Im running on an Xbox One and all NAT settings say Open on dashboard tests.