@rsandersr47 You could always try the LeagueGaming site chatbox to find people. Can't say they are all nice but you might make some new friends to help you fill out a team from time to time and get a dedicated goalie.
I started off early with next to no NHL friends and since NHL 14 I'd say I got about 30-40 decent people I am more than willing to join up and play with and vice versa. But obviously you do what is best for you.
Hopefully they got it right and NHL 24 has full cross-play for EASHL. That should help even more people reunite and such.