I race at 100% and every time one of my tires is absolutely worn in like 5 laps. At Miami i spent 5 laps on hards and my right front was at 14%. The rest of my tires were at 3%.
Ideas
Try choosing the right setup and stop pushing turn 5. Also, look for the tyres research. I think this tyre wear is making the game fun. F1 24 was terrible as every time you would only chopes médiuns and hards