Hi guys I think I found work around after wrestling with my story thread
(not fix just very annoying work around)
Only edit one thing at once
adding picture = only add the picture
DO NOT edit the rows, text, image size or anything else in the same edit
just click the exact place you want to put your image,
click that adding picture button, add picture with it and hit publish
editing text = ONLY edit the text, do not add rows, scoot it upwards or downwards
if you need to put something on different row use cut and paste method
hit publish after every little change you make, cancel it everytime it autodrafts anything
and try to post before theres autodraft (as in as soon as your image loads hit publish immediately)
also if you need to delete anything do that in separate edit of its own
don't edit anything else just delete the thing by cutting it publish immediately