Career mode team managment glitch

I still cannot make substitutions in a sim match of career mode and then it also doesnt let me return to the game, very very frustrating been like this for a week now and uninstalled the game and re downloaded it again and still the same problem. Really didnt expect any less from ea though, they somehow manage to make their gake worse each year😂. Anyone know of any other solutions to this would be greatly apprieciated. Cheers