For what it's worth, if a game, any game, is not enjoyable and may be causing you pain / stress / anguish, delete it. Don't continue playing, don't continue thinking about it, just delete it.
It's also important to remember that EA FC 25 is a game based on football but is by no means an exact replica of the sport most of us love. For example, the handball rule within EA FC 25 is awful (yes, even worse than in real life!), GKs will pick up back-passes and not be penalised, players perform skill moves that you'd only see in exhibition games (and even then would usually result in them never, ever trying them again!), overhead kick goals can occur multiple times in one game (you rarely get more than one or two per season per league in 'real' football, and so on. As annoying as all of those (and I'm sure there's a whole lot more!) things are, to go back to my first sentence, it is just a game. And it will never, ever be a substitute for playing or watching the real game 🙂