Ultimate team - Intermittent high CPU temps - causing unplayable lag

i have the same problem on Fc25 and do not know what to do i have a geforce rtx 4060 and a ryzen 5 7600x i can run other games fine with upwards to 350fps but on fc25 my pc is overheating and my cpu usage is at 50 to 70% including 75 degree temperatures and other lag spikes on my statistic  overlay it also says the game is not using my gpu at all and it is running at 0% usage so i believe the game is only using my integrated graphics and i have tried every i could nothing works