Madden 25 quick play

Am I missing something when it comes to madden 25 quick play mode? It seams like everybody I play has a huge upgrade over my team. The other team is faster, tackles better, hit sticks every single play… I didn’t know you could play with sliders and custom playbooks in online competitive play. Can someone please help me figure this out🙏🏾🙏🏾🙏🏾🙏🏾