superstar training mode

As an rb in superstar i have the option to train and can choose if i want to rest (for 30% w&t healing) or up to 0%, but in my qb build it doesnt give me any option, i cant heal from my w&t and i have -13+ in every stat (including -19 speed) i have no option for rest (for 30% recovery) or anything, my guess is a bug thats forcing me to do the max training so i dont recover from w&t, but i have to play games with probably over -15 in total overall