Dumping or flipping puck question

I’m really beginning to loathe the pressure system.  Especially when pressure activates against you, you skate out of the zone and the moment you try to hustle you just drop stamina because you’re “pressured” even though you’re on a breakaway, or just on offence in general. It’s so backwards. The stamina drain should stop the moment you leave the defensive zone. It’s so stupid. 

also I must add the amount of x factors that give you a boost in speed (no contest, send it, spark plug, wheels) just really take me out of it. I feel like this game is going in the wrong direction in many ways , yet the core gameplay is actually a good foundation. It’s like building a solid home then adding ugly decorations that nobody wants to live in.