Thanks, that's what I've been doing so far.
Also, regarding the book you mentioned in an earlier post, it sounds really interesting. I had a course on the biological basis of behaviour in school last year and stress was a really important topic. Basically when we get stressed, the brain releases a hormone that gives the body energy to respond as it would need to in a fight or flight situation (sympathetic nervous system) so we really do become addicted to this feeling as if it were a drug.
As we know, too much stress has a negative impact on the body because while this fight or flight mechanism is helpful in the short term, constant activation puts strain on the heart, stomach, etc.
There's a TED Talks with Katy McGonigal "How to make stress your friend" that talks about the adaptive and maladaptive effects of stress.
