"CathyTea;15176994" wrote:
"MadameLee;15176969" wrote:
Turns out at some point I had fractured my heel a bit (some kind of joint which is connected to I think dad said the Achilles tendon) but two weeks later its mostly healed and the swelling is just something??
Too bad on fracturing the heal, but good job that it's mostly healed, and I hope the swelling goes down soon. Did the doctor recommend elevating it and using cold compresses or ice packs?
to keep it elevated when I'm not walking outside. But when I am walking outside I should have a Tensor bandage on it?
PS. its was Avulsion fracuture
