What constitutes healthy food?
Seriously, i have googled and googled and everyone says "eat healthy food" but nobody ever ever lists what IS healthy food...
Forum Discussion
"DaniRose2143;c-18117544" wrote:
When I think of healthy foods I think of things that aren't highly processed, that are lower sodium, and have little or no sugar. More natural, like salad, fresh vegetables and fruits, lean meat, usually fish. When I try to eat healthy I avoid prepackaged or boxed meals, they are such salt bombs and high in carbs. I don't eat out as often when I'm trying to eat healthy.
I thought this was in off topic when I answered it the first time. I just realized it's in general discussion. It's been one of those days...?
