@BlueberryCZ If you don't have a recoverable save with your Sims in it (and do test that with an empty Mods folder!), you'll be starting at "New" in the Main Menu. If you have Tray versions of your Sims, you can import them from your Library. Premade Sims will be regenerate at starting levels.
It's really frustrating to have to start over for sure ☹️ I just did it in '23 after many years with a save that corrupted beyond where I felt like actually dealing with the process of recovering it. I took a few of my favourite households from my library into a new save instead, and I'm actually playing a premade house for different in it right now.
I do advise keeping a regular folder backup so you can go more than 5 saves back. For most cases, that's enough to recover pretty fully from. In others, it's enough to help you recover more content to import into your next new save.