Re: Value for Gold
Hard to say, it really depends on value of your free time and the amount of gold you have or can have. If you have just those 35 gold pieces a day from your daily assignments, plus rewards from Car series, you probably wouldn't buy Viper blueprints for 275 gold (55 gold each).
My opinion:
Limited Time Crate - always overpriced, lots of * with just a few goodies. Never go there!
Premium Crate - do not go there as well, since the last update. It made sense before, since I've had most of the cars already maxed out, so I could get 3-5 blueprints of legendary cars or a sport-super-hyper part; sometimes I got a sports rare part, which was useless for me, but most violet (or even gold) parts I knew where to put. Now I can get as little as 4k scrap points for a few low class blueprints, so definitely no buying of premium crates until something changes.
Black market - I was buying there common and uncommon materials for in-game currency (not gold), but everything else - once you have the FF blueprints - is overpriced.
Mystery gifts when screwed - like two bps and vps and you get vps. Then the BP is for sure for 30 gold. I go for that, usually, since that is one less day grinding, and in my case it is only legendary cars I don't have fully maxed bp-wise. Sometimes I even "bought" a battery or another needed material, not only bps, but that depends...
Fuel Refills - after some months game goes boring, so while I've used quite some in the past, I'm not buying fuel anymore, considering most of the races I go on autopilot (easydrive) anyway.
Tournament Tickets - similar; I've done that rarely, and not doing anymore, as I don't even use all my daily tickets anyway.