all your settings low, or off, anti aliasing on if you dont like the jagged lines, 110 fov if you have trouble seeing lower it, try going to 104, then 100, then 90, 90 you will be able to see people really well in front of you by nor to the sides too well, you want a lower sens, try 1.2 sens with .9 ads sens, also download aimlab its free on steam, try gridshot, and a tracking one, change the settings so its your apex settings. do the aim lab for 30-1 hr before you play
watch streams, watch albralelie, watch daltoosh, watch tsm imperialhal, watch any good streamer watch what they do and try to emulate it. think about where they are playing and why
soon enough you will be plat, and playing vs those very people every game. have fun my friend