@scumbagshawty Maybe not the advice you'd like to hear, but if a game is getting you this mad, take a break.
I used to rage in almost every other FIFA. I have quit other FIFAs. I'm not Pro-level, I play this game casually. If the gameplay is making me mad, I'd rather quit the match and start a new one.
While EA would love to have you continue playing their game, I'm sure they'd rather you take care of yourself even more.
Don't be afraid to go and play other games if you're having a bad day with this one.
I get that gameplay can be atrocious due to their servers. But, focus on what you can control, not what you can't.