It depends on each situation. You need to hover jockey which is like a circle where you are neither committing forward or backwards. Then you also need to learn the gas and brake jockey if they are doing pop and locks. The key is learning the timing of commenting forward for either the tackle or the interception. When you pinch in and they are passing from fullback to their striker you need to switch to the cb and commit jockey for the interception. You either leave them open for an easy goal or you get a turnover with an easy goal the other way.