Online game mode lag spikes

This all starting happening 2-3 days ago, everytime I try to play an online game mode I am constantly battered with endless lag spikes, every other game I play on my PlayStation runs at least 20 ping or less, even the ea quality report gave me an 89. This is the first time that I’ve had lag like this. I’ve tried resetting my internet and restarting my ps5, any tips??