Good formations.

4231 Narrow

Same as manager mode.

In the H2H you need to have 4-3-2-1 or 4-3-3 holding or 4-2-3-1 narrow 

For VSA you need to have 4-3-3 Attack, 4-2-2-2 or 4-2-4 formation, you can change them on your team 

Interesting 

I prefer H2H than VSA

What exact mode you play or prefer?

I already create a post that have formation guide