Players running out of bounds, qbs not under center on up tempo?

Whenever I kickoff left or right, deep or normal my farthest out defenders run backwards out of bounds. Kicking down the middle it just feels off like players hesitate. I have a 89 overall team. My other players feel sluggish. Then I noticed when I go uptempo the qb lines up under a guard, then rubbberbands to center. Im also seeing lineman not blocking right. This started like a week ago. Did something change because it seemed to be fine beforehand.