Nothing has changed.
I stopped playing competitive online games with NHL20 because 90% of all opponents and their players were way too fast. I then only played team battles, just like with NHL21 and NHL22. I stopped playing NHL23 and NHL24 altogether, and I only recently started playing NHL25 again because my son was visiting and saw that you could download NHL25 for free. It was the same with NHL25: you played 30 games online, lost 29 because your opponents were too fast, and won 1 because that player was just as fast as your own players, and you just played better. So I thought, well, I'll just pre-order NHL26, and today, after exactly 3 games, I realized that nothing had changed at all. Actually, everyone should be equally fast at the beginning, but the truth is, in those 3 games, all 3 opponents were much faster than me. You can set whatever you want, but nothing helps. So I'll just play the cup competition again in this game and won't invest a single cent more in this game.