There is a mod on Sim Asylum that should allow you stop the abductions here, though note you do need an account https://simsasylum.com/tfm/index.php?/topic/4302-no-less-more-and-extreme-alien-abductions-requires-seasons-ep/?hl=alien
There's also a way with Nraas' retuner. Click on a computer or the city hall and then click Nraas, Retuner then you should get the dropdown box, click everything in this order.
Settings>General > By Tunable XML > Sims3.Gameplay.ActorSystems > AlienUtils
You can change the two ratios here down to reduce the bonus chance if you don't want bonuses.
kAbductionSpaceRockBonus = 0
kAbductionTelescopeBonus = 0
kAductionBaseChance to 0 should get rid of abductions entirely, though you can keep the alien visitors with the other settings as they are.
Just note you'll need to set these again for every other world, Nraas should have a way to import/export these settings though
I haven't figured out exactly what you can do to get rid of the Alien Pregnancy for males, but if you're like me, you can shift click delete those moodlets if they pop up.