Lifestyle issues

I have two sims who are a couple. They run a bakery and have met a lot of people just from talking to customers and they've both gotten the people person lifestyle. I thought this was a good thing at first but unfortunately they keep getting a sad moodlet from "losing connections" and I have no idea who they have lost a friendship with as they know far too many people. How am I meant to remedy this if I don't know it's happening. I feel like a fix for this could be to get a pop up notification saying that they are losing touch with so and so. That way I can then chat with them on the phone or invite them over and keep the friendship up, maybe.

Another issue I have with lifestyles is one of my sims got the outdoorsy lifestyle because she does the gardening. Then she kept getting tense when I got her cooking in the bakery because she wanted to be outside. It got so bad I decided to buy a potion from the reward store to make that lifestyle go poof, but it didn't work. It appeared to have worked because it no longer showed as one of her lifestyles, but she was still getting the bad moodlet from it, so it was like a hidden trait. So, I shift clicked on her and cheated her to have the indoorsy lifestyle, but now she hates even taking the dog for a walk and got an angry moodlet from doing that and gets bored when doing gardening. When I open her sim profile from her husband's sim, it shows her as having both the outdoors and indoors lifestyle, as well as the people person lifestyle. So, I guess the potion didn't work and I don't really know how to even fix this now.

I also keep getting the notification of "lifestyle capped" and I'm not sure what that even means or if I'm supposed to do something about it.