My fat fat sim

"Hoverael;c-17248475" wrote:
Building muscles isn't the priority on a fat sim, at least right away. it is better to get the weight down first, creating a diet plan, and then slowly easing the larger sim into exercise machines and other physically demanding tasks so they burn off the fat and build muscles over time without causing a heart attack or hypertension in the process.

it is all about losing the fat at first so their bodies can deal with the demands of exercise a lot easier as opposed to asking a fat sim with no muscles to start lifting weights right away and potentially kill them by pushing them too hard too fast, it would be too greater shock to the body to manage. One needs to be eased into it until the body can manage the demands and adapt to what is being asked of it.

"sueplayssims;c-17248378" wrote:
Try jogging or running on a treadmill and when your Sims hunger bar is full, direct them to stop eating.
There are also foods that are higher in calories than others on TS4 so go for lower calorie options (a quick search online will give you a list).
It takes a bit of time but is definitely achievable to get Sims to slim down a bit.

that isn't right as you'd be eating the wrong food and building bad fats on your body that will just sit there.