My fat fat sim

"Hoverael;c-17248547" wrote:

"Cupid;c-17248525" wrote:

"Hoverael;c-17248506" wrote:

"Cupid;c-17248496" wrote:

"Hoverael;c-17248475" wrote:
Building muscles isn't the priority on a fat sim, at least right away. it is better to get the weight down first, creating a diet plan, and then slowly easing the larger sim into exercise machines and other physically demanding tasks so they burn off the fat and build muscles over time without causing a heart attack or hypertension in the process.

it is all about losing the fat at first so their bodies can deal with the demands of exercise a lot easier as opposed to asking a fat sim with no muscles to start lifting weights right away and potentially kill them by pushing them too hard too fast, it would be too greater shock to the body to manage. One needs to be eased into it until the body can manage the demands and adapt to what is being asked of it.

"sueplayssims;c-17248378" wrote:
Try jogging or running on a treadmill and when your Sims hunger bar is full, direct them to stop eating.
There are also foods that are higher in calories than others on TS4 so go for lower calorie options (a quick search online will give you a list).
It takes a bit of time but is definitely achievable to get Sims to slim down a bit.

that isn't right as you'd be eating the wrong food and building bad fats on your body that will just sit there.

this isn't how any of this works
not even in real life

So what is your take on how a fat person should get fit? simply stating i'm wrong isn't enough, if you got your opinion on the matter i wanna read about it.

In terms of the game, it makes no difference whether you choose to have your sim burn fat or build muscle first. Most of the muscle-building tasks won't even help them lose weight tbh And overexertion is only a concern for elders.

In terms of the other stuff you said; no, pretty much anyone trying to lose weight should also focus on strength training, not only because just having muscles burns calories. but also because they enable you to burn more yourself (it doesn't work that way in the game anyway tho). and eating macaroni & cheese isn't going to deposit fat onto your body that will "just sit there," it can be burned off for fuel like most of the rest.

And good and bad fats? saturates are ones to avoid when going for a healthy lifestyle and those are the hardest to get rid of compared to good fats.

Saturated fats is no longer considered bad it's and old study just like egg yolk keep being demonized, sat is a neutral since it also boosts testosterone which in turn helps build more muscle, what you really mean is a transfat where it came from the supposedly good fats (poly and mono), what @Cupid state about fat people need to do strength training as well as cardio is correct