What constitutes healthy food?
Seriously, i have googled and googled and everyone says "eat healthy food" but nobody ever ever lists what IS healthy food...
Forum Discussion
Most food that is made from scratch at home is more or less healthy. Even pure sugar is mostly less unhealthy than sweet mass produced stuff. Butter is better than the fat added through mass production. Avoiding all those tricky stuff to keep food fresh for months and months might be a good thing, also. And of course - both real life and TS4 bodies are engines that don't need more fuel than they will actually burn.
In TS4 we know that a sim might find lewftovers that were cooked by his great-great-granny, still fresh and good to eat for another 12 hours. A meal that was totally made from scratch. So, real life rules can't always be converted to TS4 rules.
Generelly - both in RL and in TS4, I think one healthy aspect would be "don't eat to get stuffed, but to be less hungry". Stop eating when the hunger bar is full might help to stay fit.
In TS4 we know that a sim might find lewftovers that were cooked by his great-great-granny, still fresh and good to eat for another 12 hours. A meal that was totally made from scratch. So, real life rules can't always be converted to TS4 rules.
Generelly - both in RL and in TS4, I think one healthy aspect would be "don't eat to get stuffed, but to be less hungry". Stop eating when the hunger bar is full might help to stay fit.
