Well I managed to fix it, even though nothing has changed from day 1. After doing many things to help it appeared to be a problem with my memory allocation. It was defaulted to only use a very small amount of memory. So after fixing and restarting again and getting rid of the Xbox hassle my sims is running again!!! Many thank you's
I followed this for the memory.
https://answers.microsoft.com/en-us/windows/forum/all/computer-only-detecting-8-gb-of-ram-instead-of-16/f55c6044-ddc7-4267-9ac6-858db2adaf69
And this for other clean up and I utilized help from https://www.itpro.com/