Forum Discussion
9 years ago
"adruralo52;1474540" wrote:"meinaz;1474533" wrote:
Depending on the night it may be closer to six or I may wake up every two or three hours. Most of the time I just check the time roll over and go right back to sleep. I am still well rested in the morning, so I don't worry about it.
I work night shifts and have done for years, that really does mess up your internal clock. 4 hours sleep but on the best days it's 6 hours.
that is what i mean, most people only sleep about 6 hours, 8 tops, during the week...so not a huge loss in the realm of things even if dont squeeze every 4 hours out around the clock.
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