Data Server ping not matching to the in-game ping

So has anyone found a solution for the game randomly putting you on over 200 ping for no reason?

I haven't played since the FF7 crossover and came back trying to play, the start screen says all my nearby servers are around 40 ping with 0% packet loss, all good right? Wrong, when I get into the lobby and press Esc suddenly the data center says I'm on 200-300 ping, I try to play a match, 250ish ping consistently, 0 packet loss, go into firing range, says I'm on the same server but on 40 ping.|

If i try to actually play the game outside of bot royale or firing range I'm on 200 plus ping for no reason, every other game (even CS2 and Rocket League which have horrendous servers) I have no issues on. I've tried verifying files, restarting my pc, flushing dns caches, restarting my client everything but nothing fixes it and the game ALWAYS tells me when I try to select a new data server that the ping is fine just for it to be 200+ in lobby and in game.

Any help would be appreciated, I'm at my wits end!

P.S as for it maybe being caused by lots of people playing on the server, it was 2 am and I'm in OCE which has massively low player counts