Time Nudge on official servers

I keep getting high TN spikes whilst playing on official servers, when I play on community servers its fine.

looking at my task manager 2 cores of my CPU seem to have higher utilization than the rest but its not bottle necked .

I've tried every potential fix that i've found on reddit and these forums but nothing seems to work i.e config files, capping framerate, turning graphics down and enabling XMP and also overclocking my CPU 

I have a i9 13900K, RTX 4070ti and 32gb of DDR4 ram at 3200mhz so I dont see how it can be my system causing the problem as every other game i play runs flawlessly on max graphics