Unplayable lag: constant missing packets icon that shouldn't be, HELP!

I can't understand why I am having this problem...Its every game and it is unplayable. It happens on every server/game. It just started earlier this week. It is frustrating that I have no clue what is causing it and the only clue its showing is missing packets which has to be impossible because of the strength of my internet connection. I can't play until I fix this. Does anyone experience this as well? Anyone know a solution?

My rig: 

TUF-A16

Processor: AMD Ryzen 9 7940HX with Radeon Graphics (2.40 GHz)

Installed RAM: 32.0 GB (31.2 GB usable)

Graphics card: NVIDIA GeForce RTX 4070 Laptop GPU (8 GB)

Internet: is gigabit fiber with over 600mbps