Mac EA app - "The app crashed unexpectedly" or "Background Services Crashed"

Omg sorry, I should have waited before posting that last message. I was able to open my games and play. I just needed to close the app and open it again. I think that was in part the issue of the error message I received when I also had my origin app opened. I closed origin and then closed the EA App and opened it again and was able to play.

So to recap and in short "UPDATE YOUR COMPUTER TO SONOMA 14.5!"