Sluggish FC25 XBOX One S

Anyone more than me that is experiencing that the game has slowed down last couple of days? Maybe week. Everything I'm trying to do goes super slow. I can't create chances, because my movements are sluggish, so defenders just stand still and take the ball. In champs I'm usually on around 7/8 wins out of 15 but this last weekend I could only master 4 or 5 and I struggled hard to get those wins. I'm in div 3 rivals right now, been to div. 2. With a 91 ranked team, so I'm not a total beginner so to speak.