Can't play properly not even on LOW and 30 FPS on a 60/75 hz monitor, 20 GB ram,

I cannot play smoothly FUT online games at all. Every game after half a minute there comes a massive lag where I cannot do anything for the next minute (controls freeze, everything speeds up, nothing works). Then after that minute is over I can still play somewhat OK without big lag but then again the above appears where nothing works and obviously during these times i almost always concede a goal, since I simply cannot do anything with my players and the oponent plays like he has completely smooth game with no lag (which he probably has, of course). This limited playability only works in 30 FPS mode, any other mode - 60, 90, 120, no limit - does not work at all never (controls blocked, super fast game...).

I also don't have any other big programs running while I have game opened and "play", only EA App and a few explorer windows, no browser, no VPN, nothing that would consume lots of resources.

My graphics settings in game are everything on LOW or off. I have 20 GB of ram and GPU is NVIDIA GeForce GTX 1650, CPU is Intel(R) Core(TM) i5-4690K CPU @ 3.50GHz, 3501 MHz and monitor is AOC 24G2U5/BK.

Pretty please, can anyone HELP me to get the game working properly ALL time when i'm playing online matches, not just these small parts that I can do now??? What setting do I need to change in game or in Nvidia control panel or anywhere else??