Sick and tired

Im so fkn sick and tired of this game. Ive playing Clubs with my friends and we are level 8-9 now and im really pissed off because of our defense. Every godamn teams we play against we can not **bleep** breath the don't give us the chance to receive the ball constant pressure the AI predict every fkn ball and block every fkn ball run with our players and block them... on the other side our defense are horrible i put them at 1% and they push to the mid and give them defend orders and its like nothing 2 CDMs are no where in the game every opposite team we play against they just 3 pass and then its a goal and their defense just stay the fk back and mark our players..... HELP FOR **bleep** SAKEEEEE WHAT SHALL WE DOOOOOOOOOOOOOOOOOOOOOOOOO IM SO TIRED