CPU overheat Inter Core i7-4790K

Fast question, u had no problem with overheating before 2 days ago?

Here is a quick guide to how to apply new thermal paste and stuff

First take off the cpu fan.

Take something like a coffee filter "usually u take a coffee filter beacuse its made so it doesnt leave any residue" and take like isopropyl alcohol "you need to have the one without any fatening in it, its suppost to be just pure isopropyl alcohol." and later you clean off the cpu and the cpu fan spreader.  

Now take your thermal paste and put a pea size of it on the cpu. 

and now you take your cpu cooler and put it on the cpu.

Im abit unsure exacly how your cpu cooler works to assemble beacuse i have never used it and abit lazy to check it up. But by looking at it fast , it seems like

you put 2 brackers around the cpu socket, while you do this. you start screwing in one of the screws a little bit, later you take the next screw diagonaly from it and screws it in abit to, now you take the screw at the side of this one you havent screwed and do the same thing and move now diagionaly to the one u havent screwed and screws it in abit more when the other ones, and now you move to your first screw and do this untill it is screwed all the way into it . " u do it this way to make sure the brackets wont get missaligned and the screws wont get to much force on them so they get bent or get stuck etc. "

now you put the cpu cooler ontop of the cpu and make sure the brackets on the side of it is connected with the cpu cooler, now you screw in the screw into the cpu socket bracket and make sure u do it tight and nice so you dont leave it abit loose etc.

And after this make sure you have connected the cpu fans into the fan controller and if the fans needs extra power connect the 4 pin into the cpu fan.

after this look how your cpu temperatures are.